During the 60 minute workout, you will perform multiple intervals designed to produce 12-20 minutes of training at 84% or higher of your maximum heart rate, which translates to Zones 4/5. By providing you with a heart rate monitor and POD, we can monitor your 5 zone interval training sessions that we call the Orange 60. “The physiological theory behind the Orangetheory workout is known as “Excess Post-Exercise Oxygen Consumption,” or EPOC. If you can’t tell by the pictures and name, Orange Theory is lit with orange light bulbs.
#Orange theory heart monitor how to#
The instructor brought myself and the other first timers into the studio to show us how to use the treadmill and rowing machine.
Once I arrived, the front deskers handed me a Polar chest strap to put around my torso.
#Orange theory heart monitor full#
The class was full but they told me to come in and would try to get me in. Your first class is free, so I called up and made a reservation Saturday morning. While visiting Miami last weekend, I was able to finally try it myself! After doing a little research, I discovered they were rapidly expanding across the country with over 250 locations! This group interval training class incorporates both treadmills and indoor rowing machines with strength training exercises, all while wearing heart rate monitors that display your heart rate and HR zone on a large screen for the duration of class. The best part? It also syncs up to your own activity rings, so the workout contributes to closing those ever-important move and exercise rings.Īnd while I just tested out the OTbeat Link with an Apple Watch on loan at NYC's SoHo studio, I am excited to get my own OTbeat Link to check out all the features on the revamped app for Apple Watch.I first heard about Orange Theory in Southern California. When you finish the workout, it displays the stats that you always get at the end of the class, including how much time you spent in the various heart rate zones (grey, blue, green, orange, and red). It also displays a timer that shows how long you've been in class so you can track when the 60 minutes are up. While the treadmill and rower screens at the NYC locations I go to show your data, the OTbeat Link is especially helpful on the floor where the stats aren't as readily available. I also like that the app isn't activated until the class starts, so you get your data in real-time along with the rest of the class. I could easily look down and track my heart rate, calories burned, and Splat points.
Instead of trying to strain my neck to see my stats on the screen, they were right on my wrist. Having all the stats in one place was a game changer. Also, the results on each device vary a little because there's no ideal setting on your Apple Watch to track an Orangetheory workout I typically track "indoor run" for the treadmill portion and then "cross-training" for the floor.
While I enjoy working out at Orangetheory with my OTbeat Burn, I also wear my Apple Watch (because if you work out but don't track it on your Apple Watch, did it really happen?) and it feels like I'm wearing a lot of devices.
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